Cycling can help you avoid several diseases. That is the reason why many people like it. Cycling can reduce your risk of T2D and cardiovascular disease. Another area where cycling excels is in blood health. When you exercise, your heart rate increases and your blood starts to circulate faster, but with a different chemical composition. This is the conclusion of a PhD student at Leiden University Medical Centre. The slower closure of the blood vessels leads to greater flexibility and strength of these organs. It is not obligatory to be the fastest there, you just need to race at your pace.

Cycling has several benefits, including stress reduction and muscle relaxation

During a bike ride, you can take your mind elsewhere. Car rides can be extremely therapeutic. The effects are felt throughout the body as breathing and heart rate slow down while the mind remains calm. Apart from the physiological benefits of cycling, the production of feel-good neurotransmitters such as endorphins and serotonin during a ride can help reduce stress. These substances promote a positive attitude.

Cycling has the unintended consequence of improving sleep

Light daily cycling has been shown to improve sleep quality. With just 30 minutes of daily cycling, you can sleep an hour longer and better each night. Exposing yourself more to sunlight, and therefore the outdoors, can help your body return to its natural sleep rhythm. Sunlight reduces the stress hormone cortisol, which contributes to restful sleep.

Cycling can help you lose body fat

Cycling for weight loss is highly recommended. Did you know that 10 minutes of cycling can burn up to 97 calories? Cycling is a gentle workout that does not stress the body. Your movements are smooth and steady. Cycling can also help you lose weight and get in better shape. The saddle supports your weight while your knees and ankles bear the brunt.

The "brain effect" can be achieved by cycling

When you cycle, you are not only exercising your body, but also your mind. Cycling is an excellent technique to increase the amount of oxygen in the blood and therefore in the brain. More brain cells can be formed when more proteins are produced. Cycling also improves the neural connection between brain regions, which is a cognitive benefit. This means that our cognitive abilities, such as our thinking ability, intelligence and awareness, are expanded.

The "brain effect" is achieved through cycling

Cycling not only exercises the body, but also stimulates the mind. Cycling promotes blood flow to the brain and oxygen distribution in the body. Higher protein production is required for the formation of new brain cells. Cycling also improves the connection between the different regions of the brain, which is a cognitive advantage. This means that our cognitive abilities, such as our thinking ability, intelligence and awareness, expand.

Cycling promotes muscle development

Cycling does not only use the legs and feet. In order to manoeuvre the vehicle, keep your balance, stay in place and generate extra thrust, you need to use a lot of extra strength. Regular cycling is a great way to get in shape and build muscle. All you need to do to get in better shape and build muscle is to cycle for 30 minutes to an hour every day.

Cycling is also a great way to meet new people and have fun.